Nutrient Comparison: Toasted Sunflower Seeds VS Cherries, sweet, canned, pitted, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Toasted Sunflower Seeds have 14.8 times more Vitamin B1, 6.6 times more Vitamin B2, 10.6 times more Vitamin B3, 117.7 times more Vitamin B5, 36.6 times more Vitamin B6 and 47.6 times more Vitamin B9 than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 2.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, pitted, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Cherries, sweet, canned, pitted, heavy syrup, drained:
- 7 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 10.4 times more Copper, 19.5 times more Iron, 14.3 times more Magnesium, 44 times more Manganese, 57.9 times more Phosphorus, 3.3 times more Potassium and 53 times more Zinc than Cherries, sweet, canned, pitted, heavy syrup, drained.
- While 7 oz of Cherries, sweet, canned, pitted, heavy syrup, drained contain 77.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 7.5 times more Energy, 270.5 times more Fat, 145.2 times more Saturated Fat, 3 times more Omega 3, 1335.4 times more Omega 6, 5 times more Fiber and 23.6 times more Protein than Cherries, sweet, canned, pitted, heavy syrup, drained.
- Both Toasted Sunflower Seeds and Cherries, sweet, canned, pitted, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cherries, sweet, canned, pitted, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein