Nutrient Comparison: Toasted Sunflower Seeds VS Peaches, canned, heavy syrup, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Peaches, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Toasted Sunflower Seeds have 16.3 times more Vitamin B1, 14.3 times more Vitamin B2, 6.7 times more Vitamin B3, 294.2 times more Vitamin B5, 61.9 times more Vitamin B6 and 26.4 times more Vitamin B9 than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Peaches, canned, heavy syrup, drained:
- 7 ounces of Toasted Sunflower Seeds have 19 times more Calcium, 29.1 times more Copper, 25.2 times more Iron, 25.8 times more Magnesium, 96.5 times more Phosphorus, 5.2 times more Potassium and 58.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- While 7 oz of Peaches, canned, heavy syrup, drained contain 80.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 8.6 times more Energy, 315.6 times more Fat, 457.9 times more Saturated Fat, more Omega 3, 566.5 times more Omega 6, 9.6 times more Fiber and 33.1 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Toasted Sunflower Seeds and Peaches, canned, heavy syrup, drained offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein