Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cookies, chocolate sandwich, with creme filling, reduced fat
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cookies, chocolate sandwich, with creme filling, reduced fat
68.8g
Toasted Sunflower Seeds have 1.4 times more energy per 100g than Cookies, chocolate sandwich, with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cookies, chocolate sandwich, with creme filling, reduced fat
Toasted Sunflower Seeds VS Cookies, Chocolate Sandwich, With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cookies, chocolate sandwich, with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B3, 29.4 times more Vitamin B5, 28.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 1.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
300 calories of Toasted Sunflower Seeds have 6.9 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 12.4 times more Phosphorus, 2 times more Potassium and 7.6 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 222.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 3 times more Fat, 1.4 times more Saturated Fat, 8.7 times more Omega 6, 2.8 times more Fiber and 4.1 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
While 300 kcal of Cookies, chocolate sandwich, with creme filling, reduced fat contain 7.4 times more Omega 3 and 5.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate sandwich, with creme filling, reduced fat provide inadequate amounts of Fiber and Protein