Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, chocolate sandwich, with creme filling, reduced fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 41.8 times more Vitamin B5, 40.3 times more Vitamin B6 and 3.5 times more Vitamin B9 than Cookies, chocolate sandwich, with creme filling, reduced fat.
- Both Toasted Sunflower Seeds and Cookies, chocolate sandwich, with creme filling, reduced fat provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate sandwich, with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Cookies, chocolate sandwich, with creme filling, reduced fat:
- 5 ounces of Toasted Sunflower Seeds have more Calcium, 9.8 times more Copper, 2.1 times more Iron, 5.2 times more Magnesium, 17.5 times more Phosphorus, 2.8 times more Potassium and 10.8 times more Zinc than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 157 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 1.4 times more Energy, 4.3 times more Fat, 2 times more Saturated Fat, 12.4 times more Omega 6, 4 times more Fiber and 5.9 times more Protein than Cookies, chocolate sandwich, with creme filling, reduced fat.
- While 5 oz of Cookies, chocolate sandwich, with creme filling, reduced fat contain 5.2 times more Omega 3 and 3.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.