Toasted Sunflower Seeds VS Cookies, Sugar Wafer, With Creme Filling, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cookies, sugar wafer, with creme filling, sugar free?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B2, 2 times more Vitamin B3, 61.8 times more Vitamin B5, 76.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- Both Toasted Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 300 calories of Toasted Sunflower Seeds have 41.4 times more Copper, 4.5 times more Iron, 15.8 times more Magnesium, 7.1 times more Manganese, 24.8 times more Phosphorus, 7.4 times more Potassium and 22.7 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sunflower Seeds have 1.7 times more Fat, 3.2 times more Omega 6 and 4.1 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 300 kcal of Cookies, sugar wafer, with creme filling, sugar free contain 11 times more Omega 3, 3.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Saturated Fat per 300 calories.
- 300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Cookies, sugar wafer, with creme filling, sugar free provide inadequate amounts of Protein