Nutrient Comparison: Toasted Sunflower Seeds VS Cookies, sugar wafer, with creme filling, sugar free per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Cookies, sugar wafer, with creme filling, sugar free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 72 times more Vitamin B5, 89.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Cookies, sugar wafer, with creme filling, sugar free.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, sugar wafer, with creme filling, sugar free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Cookies, sugar wafer, with creme filling, sugar free:
- 100 grams of Toasted Sunflower Seeds have more Calcium, 48.3 times more Copper, 5.3 times more Iron, 18.4 times more Magnesium, 8.3 times more Manganese, 29 times more Phosphorus, 8.6 times more Potassium and 26.5 times more Zinc than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 23.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
- 100 grams of Cookies, sugar wafer, with creme filling, sugar free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 2 times more Fat, 1.4 times more Saturated Fat, 3.7 times more Omega 6 and 4.8 times more Protein than Cookies, sugar wafer, with creme filling, sugar free.
- While 100 g of Cookies, sugar wafer, with creme filling, sugar free contain 9.4 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Cookies, sugar wafer, with creme filling, sugar free offer comparable quantities of Energy and Fiber per 100 grams.