Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Frozen sweet white Corn kernels
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Frozen sweet white Corn kernels
341g
Toasted Sunflower Seeds have 7 times more energy per 100g than Frozen sweet white Corn kernels. It has very high energy density when compared to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen sweet white Corn kernels?
Toasted Sunflower Seeds VS Frozen Sweet White Corn Kernels Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Frozen sweet white Corn kernels?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Frozen sweet white Corn kernels:
300 calories of Toasted Sunflower Seeds have 3.6 times more Vitamin B5 than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen sweet white Corn kernels provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Frozen sweet white Corn kernels:
300 calories of Toasted Sunflower Seeds have 7.2 times more Copper, 2.4 times more Iron, 2.4 times more Manganese, 2.4 times more Phosphorus and 2 times more Zinc than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 3.1 times more Potassium and 527.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen sweet white Corn kernels contain similar levels of Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 10.5 times more Fat, 4.6 times more Saturated Fat and 16.2 times more Omega 6 than Frozen sweet white Corn kernels.
While 300 kcal of Frozen sweet white Corn kernels contain 7.1 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen sweet white Corn kernels offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 3 in 300 calories.