Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Corn, sweet, white, frozen, kernels on cob, unprepared
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Corn, sweet, white, frozen, kernels on cob, unprepared
306g
Toasted Sunflower Seeds have 6.3 times more energy per 100g than Corn, sweet, white, frozen, kernels on cob, unprepared. It has very high energy density when compared to other foods. Corn, sweet, white, frozen, kernels on cob, unprepared having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Corn, sweet, white, frozen, kernels on cob, unprepared
Toasted Sunflower Seeds VS Corn, Sweet, White, Frozen, Kernels On Cob, Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Corn, sweet, white, frozen, kernels on cob, unprepared?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Toasted Sunflower Seeds have 3.8 times more Vitamin B5 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 32.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn, sweet, white, frozen, kernels on cob, unprepared provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Corn, sweet, white, frozen, kernels on cob, unprepared:
300 calories of Toasted Sunflower Seeds have 5.7 times more Copper, 1.6 times more Iron, 2.1 times more Manganese and 2.1 times more Phosphorus than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 1.6 times more Magnesium and 3.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Zinc per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.5 times more Fat, 7.9 times more Saturated Fat and 16.6 times more Omega 6 than Corn, sweet, white, frozen, kernels on cob, unprepared.
While 300 kcal of Corn, sweet, white, frozen, kernels on cob, unprepared contain 7.2 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Corn, sweet, white, frozen, kernels on cob, unprepared offer comparable quantities of Energy and Protein per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in 300 calories.