Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Catjang Cowpeas
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Catjang Cowpeas
87.5g
Toasted Sunflower Seeds have 1.8 times more energy per 100g than Catjang Cowpeas. It has very high energy density when compared to other foods. Raw Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Catjang Cowpeas?
Toasted Sunflower Seeds VS Catjang Cowpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Catjang Cowpeas?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Catjang Cowpeas:
300 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 3.8 times more Vitamin B1 and 4.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Catjang Cowpeas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Catjang Cowpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Catjang Cowpeas:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 2.7 times more Calcium, 2.6 times more Iron, 4.7 times more Magnesium, 1.3 times more Manganese, 5.1 times more Potassium and 2.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Catjang Cowpeas contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 15.2 times more Fat, 6.1 times more Saturated Fat and 36.8 times more Omega 6 than Catjang Cowpeas.
While 300 kcal of Raw Catjang Cowpeas contain 7.4 times more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Fiber and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Catjang Cowpeas offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6