Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Crackers, melba toast, plain, without salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Crackers, melba toast, plain, without salt
77g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, melba toast, plain, without salt. It has very high energy density when compared to other foods. Crackers, melba toast, plain, without salt having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crackers, melba toast, plain, without salt?
Toasted Sunflower Seeds VS Crackers, Melba Toast, Plain, Without Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Crackers, melba toast, plain, without salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Crackers, melba toast, plain, without salt:
300 calories of Toasted Sunflower Seeds have 6.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, plain, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Crackers, melba toast, plain, without salt:
300 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 2.6 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, plain, without salt contain similar levels of Iron and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Crackers, melba toast, plain, without salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 11.2 times more Fat, 8.4 times more Saturated Fat and 19.5 times more Omega 6 than Crackers, melba toast, plain, without salt.
While 300 kcal of Crackers, melba toast, plain, without salt contain 5.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, plain, without salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, plain, without salt provide inadequate amounts of Omega 3 in 300 calories.