Toasted Sunflower Seeds have 3.5 times more energy per 100g than Canned Cranberry-orange Relish. It has very high energy density when compared to other foods. Canned Cranberry-orange Relish having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Cranberry-orange Relish?
Toasted Sunflower Seeds VS Canned Cranberry-orange Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Cranberry-orange Relish?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Cranberry-orange Relish:
300 calories of Toasted Sunflower Seeds have 3.1 times more Vitamin B1, 4.1 times more Vitamin B2 and 12.1 times more Vitamin B3 than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 44.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry-orange Relish have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Cranberry-orange Relish:
300 calories of Toasted Sunflower Seeds have 13.2 times more Copper, 9.8 times more Iron, 9.3 times more Magnesium, 41.6 times more Phosphorus and 3.7 times more Potassium than Canned Cranberry-orange Relish.
300 calories of Canned Cranberry-orange Relish lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Cranberry-orange Relish lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 163.3 times more Fat, 142.7 times more Saturated Fat, more Fiber and 16.5 times more Protein than Canned Cranberry-orange Relish.
While 300 kcal of Canned Cranberry-orange Relish contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Cranberry-orange Relish offer comparable quantities of Energy per 300 calories.
300 calories of Canned Cranberry-orange Relish provide inadequate amounts of Fiber and Protein