Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Black Currants
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Black Currants
476g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Black Currants. It has very high energy density when compared to other foods. Raw European Black Currants having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Black Currants?
Toasted Sunflower Seeds VS Black Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Black Currants?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Black Currants:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.2 times more Vitamin B6 than Black Currants.
While 300 kcal of Raw European Black Currants contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1270.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Black Currants:
300 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 2 times more Phosphorus and 2 times more Zinc than Black Currants.
While 300 kcal of Raw European Black Currants contain 9.5 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 6.4 times more Potassium and 805.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Currants contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 14.1 times more Fat, 17.8 times more Saturated Fat, 35.6 times more Omega 6 and 1.3 times more Protein than Black Currants.
While 300 kcal of Raw European Black Currants contain 9 times more Omega 3 and 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Currants offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Black Currants provide inadequate amounts of Omega 6