Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Dandelion Greens with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Dandelion Greens with Salt
909g
Toasted Sunflower Seeds have 18.8 times more energy per 100g than Boiled Dandelion Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Dandelion Greens with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Dandelion Greens with Salt?
Toasted Sunflower Seeds VS Boiled Dandelion Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Dandelion Greens with Salt:
300 calories of Toasted Sunflower Seeds have 6.6 times more Vitamin B5 than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain more Vitamin A, 7.5 times more Vitamin B1, 11.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6 and 241.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Dandelion Greens with Salt:
300 calories of Toasted Sunflower Seeds have 1.5 times more Phosphorus than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 46.1 times more Calcium, 5 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 8.9 times more Potassium, 1750.7 times more Sodium and 1684.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dandelion Greens with Salt contain similar levels of Copper and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 5 times more Fat than Boiled Dandelion Greens with Salt.
While 300 kcal of Boiled and Drained Dandelion Greens with Salt contain 5.8 times more Carbohydrate, 4.7 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Dandelion Greens with Salt offer comparable quantities of Energy per 300 calories.