Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dishcloth Gourd
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dishcloth Gourd
1500g
Toasted Sunflower Seeds have 31 times more energy per 100g than Dishcloth Gourd. It has very high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dishcloth Gourd?
Toasted Sunflower Seeds VS Dishcloth Gourd Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 4.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 265.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dishcloth Gourd provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dishcloth Gourd:
300 calories of Toasted Sunflower Seeds have 1.7 times more Copper and 2.4 times more Zinc than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 10.9 times more Calcium, 1.6 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese, 8.8 times more Potassium and 2904.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dishcloth Gourd contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 9.2 times more Fat, 12 times more Saturated Fat and 13.9 times more Omega 6 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 6.5 times more Carbohydrate, 3 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dishcloth Gourd offer comparable quantities of Energy per 300 calories.