Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Grapes, canned, thompson seedless, water pack, solids and liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Grapes, canned, thompson seedless, water pack, solids and liquids
750g
Toasted Sunflower Seeds have 15.5 times more energy per 100g than Grapes, canned, thompson seedless, water pack, solids and liquids. It has very high energy density when compared to other foods. Grapes, canned, thompson seedless, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Grapes, canned, thompson seedless, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Grapes, canned, thompson seedless, water pack, solids and liquids
Toasted Sunflower Seeds VS Grapes, Canned, Thompson Seedless, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Grapes, canned, thompson seedless, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 2.1 times more Vitamin B3, 11.1 times more Vitamin B5 and 5.1 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 1.5 times more Vitamin B1 and 11.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapes, canned, thompson seedless, water pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.4 times more Magnesium, 3.5 times more Manganese, 4.2 times more Phosphorus and 6.8 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 2.7 times more Calcium, 2.2 times more Iron, 3.4 times more Potassium and 1374.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 33.4 times more Fat, 11 times more Saturated Fat, 100.7 times more Omega 6, 1.2 times more Fiber and 2.2 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
While 300 kcal of Grapes, canned, thompson seedless, water pack, solids and liquids contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapes, canned, thompson seedless, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.