Nutrient Comparison: Toasted Sunflower Seeds VS Grapes, canned, thompson seedless, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 10.5 times more Vitamin B1, 12.4 times more Vitamin B2, 32.3 times more Vitamin B3, 172.2 times more Vitamin B5, 12.4 times more Vitamin B6 and 79.3 times more Vitamin B9 than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 32.8 times more Copper, 6.9 times more Iron, 21.5 times more Magnesium, 54.2 times more Manganese, 64.3 times more Phosphorus, 4.6 times more Potassium and 106 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 88.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 15.5 times more Energy, 516.4 times more Fat, 170.1 times more Saturated Fat, 11.3 times more Omega 3, 1557.9 times more Omega 6, 2 times more Carbohydrate, 19.2 times more Fiber and 34.4 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein