Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Hyacinth Beans with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Hyacinth Beans with Salt
256g
Toasted Sunflower Seeds have 5.3 times more energy per 100g than Boiled Hyacinth Beans with Salt. It has very high energy density when compared to other foods. Boiled Hyacinth Beans with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Hyacinth Beans with Salt?
Toasted Sunflower Seeds VS Boiled Hyacinth Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Hyacinth Beans with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 4.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 11.2 times more Vitamin B9 than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 4.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Hyacinth Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Hyacinth Beans with Salt:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 3.7 times more Calcium, 3.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Potassium, 428.5 times more Sodium and 2.8 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Hyacinth Beans with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 18.5 times more Fat, 11.4 times more Saturated Fat and 28.8 times more Omega 6 than Boiled Hyacinth Beans with Salt.
While 300 kcal of Boiled Hyacinth Beans with Salt contain 5.3 times more Carbohydrate and 2.5 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Hyacinth Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Hyacinth Beans with Salt provide inadequate amounts of Omega 6