Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Jellies, no sugar (with sodium saccharin), any flavors
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Jellies, no sugar (with sodium saccharin), any flavors
248g
Toasted Sunflower Seeds have 5.1 times more energy per 100g than Jellies, no sugar (with sodium saccharin), any flavors. It has very high energy density when compared to other foods. Jellies, no sugar (with sodium saccharin), any flavors having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jellies, no sugar (with sodium saccharin), any flavors?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Jellies, no sugar (with sodium saccharin), any flavors
Toasted Sunflower Seeds VS Jellies, No Sugar (with Sodium Saccharin), Any Flavors Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jellies, no sugar (with sodium saccharin), any flavors?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Toasted Sunflower Seeds have 5.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.7 times more Vitamin B3, 15.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 15.5 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
300 calories of Toasted Sunflower Seeds have 11.2 times more Copper, 8.9 times more Iron, 6.3 times more Magnesium, 14.2 times more Manganese, 25.2 times more Phosphorus and 14.8 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 2.8 times more Calcium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jellies, no sugar (with sodium saccharin), any flavors contain similar levels of Potassium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and 6.1 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
While 300 kcal of Jellies, no sugar (with sodium saccharin), any flavors contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jellies, no sugar (with sodium saccharin), any flavors offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3 in 300 calories.