Nutrient Comparison: Toasted Sunflower Seeds VS Jellies, no sugar (with sodium saccharin), any flavors per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Jellies, no sugar (with sodium saccharin), any flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Toasted Sunflower Seeds has 29.5 times more Vitamin B1, 19 times more Vitamin B2, 19.1 times more Vitamin B3, 80.2 times more Vitamin B5, 40.3 times more Vitamin B6 and 79.3 times more Vitamin B9 than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains more Vitamin A than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Jellies, no sugar (with sodium saccharin), any flavors have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Jellies, no sugar (with sodium saccharin), any flavors:
- 1 kilogram of Toasted Sunflower Seeds has 1.8 times more Calcium, 57.3 times more Copper, 45.4 times more Iron, 32.3 times more Magnesium, 72.9 times more Manganese, 128.7 times more Phosphorus, 5.1 times more Potassium and 75.7 times more Zinc than Jellies, no sugar (with sodium saccharin), any flavors.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 5.1 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5.2 times more Fiber and 31.3 times more Protein than Jellies, no sugar (with sodium saccharin), any flavors.
- While 1 kg of Jellies, no sugar (with sodium saccharin), any flavors contains 1.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Jellies, no sugar (with sodium saccharin), any flavors provide inadequate amounts of Omega 3, Omega 6 and Protein