Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Jellies, reduced sugar, home preserved
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Jellies, reduced sugar, home preserved
168g
Toasted Sunflower Seeds have 3.5 times more energy per 100g than Jellies, reduced sugar, home preserved. It has very high energy density when compared to other foods. Jellies, reduced sugar, home preserved having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jellies, reduced sugar, home preserved?
Toasted Sunflower Seeds VS Jellies, Reduced Sugar, Home Preserved Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Jellies, reduced sugar, home preserved?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
300 calories of Toasted Sunflower Seeds have 9.4 times more Vitamin B1, 4.1 times more Vitamin B2, 8.7 times more Vitamin B3, 5.8 times more Vitamin B6 and 68.8 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
300 calories of Toasted Sunflower Seeds have 23.1 times more Copper, 10.9 times more Iron, 6.2 times more Magnesium, 55.8 times more Phosphorus, 2 times more Potassium and 51.1 times more Zinc than Jellies, reduced sugar, home preserved.
300 calories of Jellies, reduced sugar, home preserved lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 547.5 times more Fat, 191.3 times more Saturated Fat, 1802 times more Omega 6, 4.2 times more Fiber and 16.6 times more Protein than Jellies, reduced sugar, home preserved.
While 300 kcal of Jellies, reduced sugar, home preserved contain 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Jellies, reduced sugar, home preserved offer comparable quantities of Energy per 300 calories.
300 calories of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3 in 300 calories.