Nutrient Comparison: Toasted Sunflower Seeds VS Jellies, reduced sugar, home preserved per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Jellies, reduced sugar, home preserved to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Toasted Sunflower Seeds has 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 30 times more Vitamin B3, 20.1 times more Vitamin B6 and 238 times more Vitamin B9 than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Jellies, reduced sugar, home preserved:
- 1 kilogram of Toasted Sunflower Seeds has 11.4 times more Calcium, 79.7 times more Copper, 37.8 times more Iron, 21.5 times more Magnesium, 193 times more Phosphorus, 6.9 times more Potassium and 176.7 times more Zinc than Jellies, reduced sugar, home preserved.
- 1 kilogram of Jellies, reduced sugar, home preserved lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 3.5 times more Energy, 1893.3 times more Fat, 661.4 times more Saturated Fat, 39.5 times more Omega 3, 6231.7 times more Omega 6, 14.4 times more Fiber and 57.4 times more Protein than Jellies, reduced sugar, home preserved.
- While 1 kg of Jellies, reduced sugar, home preserved contains 2.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Jellies, reduced sugar, home preserved provide inadequate amounts of Omega 3, Omega 6 and Protein