Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Frozen Kale
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Frozen Kale
833g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Cooked Frozen Kale. It has very high energy density when compared to other foods. Boiled and Drained Frozen Kale having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Kale?
Toasted Sunflower Seeds VS Cooked Frozen Kale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Frozen Kale?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Frozen Kale:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain more Vitamin A, 3.3 times more Vitamin B1, 8.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 218.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Frozen Kale:
300 calories of Toasted Sunflower Seeds have 1.6 times more Copper and 1.6 times more Phosphorus than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 45.2 times more Calcium, 2.1 times more Iron, 3.3 times more Magnesium, 4.4 times more Manganese, 5 times more Potassium, 91.7 times more Sodium and 1544.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Kale contain similar levels of Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 2.2 times more Saturated Fat and 8.4 times more Omega 6 than Cooked Frozen Kale.
While 300 kcal of Boiled and Drained Frozen Kale contain 73.1 times more Omega 3, 4.4 times more Carbohydrate, 3.4 times more Fiber and 2.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Frozen Kale offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3