Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled Young Lima Beans
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled Young Lima Beans
244g
Toasted Sunflower Seeds have 5 times more energy per 100g than Boiled Young Lima Beans. It has very high energy density when compared to other foods. Boiled and Drained Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Young Lima Beans?
Toasted Sunflower Seeds VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Young Lima Beans:
300 calories of Toasted Sunflower Seeds have 5.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 2.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 36.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Young Lima Beans:
300 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus and 1.3 times more Zinc than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 2.8 times more Calcium, 1.8 times more Iron, 2.9 times more Magnesium, 3 times more Manganese and 5.8 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Lima Beans contain similar levels of Copper per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 35.3 times more Fat, 16.2 times more Saturated Fat and 71.4 times more Omega 6 than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 3.2 times more Omega 3, 5.8 times more Carbohydrate, 2.4 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Young Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Young Lima Beans provide inadequate amounts of Omega 6