Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Dried Litchis
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Dried Litchis
108g
Toasted Sunflower Seeds have 2.2 times more energy per 100g than Dried Litchis. It has very high energy density when compared to other foods. Dried Litchis having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Litchis?
Toasted Sunflower Seeds VS Dried Litchis Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Dried Litchis?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Dried Litchis:
300 calories of Toasted Sunflower Seeds have 14.5 times more Vitamin B1, 4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Dried Litchis.
While 300 kcal of Dried Litchis contain 4.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 292.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Dried Litchis have insufficient amounts of Vitamin B1 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Litchis have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Dried Litchis:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 4 times more Manganese, 2.9 times more Phosphorus and 8.5 times more Zinc than Dried Litchis.
While 300 kcal of Dried Litchis contain 5.1 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Dried Litchis lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dried Litchis lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 21.2 times more Fat, 9.9 times more Saturated Fat, 90.9 times more Omega 6 and 2 times more Protein than Dried Litchis.
While 300 kcal of Dried Litchis contain 5 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Dried Litchis offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Dried Litchis provide inadequate amounts of Omega 6