Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Mori-nu extra firm silken tofu
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Mori-nu extra firm silken tofu
546g
Toasted Sunflower Seeds have 11.3 times more energy per 100g than Mori-nu extra firm silken tofu. It has very high energy density when compared to other foods. Mori-nu silken tofu, extra firm having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mori-nu extra firm silken tofu?
Toasted Sunflower Seeds VS Mori-nu Extra Firm Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3 and 6.5 times more Vitamin B6 than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 2.7 times more Vitamin B1 and 1.3 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Mori-nu extra firm silken tofu:
300 kcal of Mori-nu silken tofu, extra firm contain 6.1 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 3.5 times more Potassium, 236.3 times more Sodium, 1.3 times more Zinc and 991.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mori-nu extra firm silken tofu contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 1.8 times more Saturated Fat and 10.2 times more Fiber than Mori-nu extra firm silken tofu.
While 300 kcal of Mori-nu silken tofu, extra firm contain 4.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Mori-nu extra firm silken tofu offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Mori-nu extra firm silken tofu provide inadequate amounts of Fiber