Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Cooked Shiitake Mushrooms with Salt
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Cooked Shiitake Mushrooms with Salt
536g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than Cooked Shiitake Mushrooms with Salt. It has very high energy density when compared to other foods. Cooked Shiitake Mushrooms with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Shiitake Mushrooms with Salt?
Toasted Sunflower Seeds VS Cooked Shiitake Mushrooms With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Cooked Shiitake Mushrooms with Salt?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Cooked Shiitake Mushrooms with Salt:
300 kcal of Cooked Shiitake Mushrooms with Salt contain 1.3 times more Vitamin B1, 6.6 times more Vitamin B2, 3.9 times more Vitamin B3, 5.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Shiitake Mushrooms with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Cooked Shiitake Mushrooms with Salt:
300 calories of Toasted Sunflower Seeds have 1.4 times more Iron and 3.6 times more Phosphorus than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 5.4 times more Copper, 2.6 times more Potassium, 884.3 times more Sodium, 2.8 times more Zinc and 922.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Shiitake Mushrooms with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 23.4 times more Fat, 10.8 times more Saturated Fat and 109.1 times more Omega 6 than Cooked Shiitake Mushrooms with Salt.
While 300 kcal of Cooked Shiitake Mushrooms with Salt contain 7.7 times more Carbohydrate and 2 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Shiitake Mushrooms with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cooked Shiitake Mushrooms with Salt provide inadequate amounts of Omega 3 in 300 calories.