Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Boiled New Zealand Spinach
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Boiled New Zealand Spinach
2500g
Toasted Sunflower Seeds have 51.6 times more energy per 100g than Boiled New Zealand Spinach. It has very high energy density when compared to other foods. Boiled and Drained New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled New Zealand Spinach?
Toasted Sunflower Seeds VS Boiled New Zealand Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled New Zealand Spinach?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 4.8 times more Vitamin B1, 19.4 times more Vitamin B2, 4.8 times more Vitamin B3, 1.9 times more Vitamin B5, 15.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 589.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained New Zealand Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled New Zealand Spinach:
300 kcal of Boiled and Drained New Zealand Spinach contain 43.4 times more Calcium, 2.2 times more Copper, 5 times more Iron, 12.8 times more Magnesium, 12.8 times more Manganese, 10.7 times more Potassium, 1839.8 times more Sodium, 3 times more Zinc and 4890.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled New Zealand Spinach contain similar levels of Phosphorus per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 6.5 times more Fat, 4.3 times more Saturated Fat and 65.9 times more Omega 6 than Boiled New Zealand Spinach.
While 300 kcal of Boiled and Drained New Zealand Spinach contain 36.6 times more Omega 3, 5.3 times more Carbohydrate, 6.3 times more Fiber and 3.9 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled New Zealand Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled New Zealand Spinach provide inadequate amounts of Omega 6