Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Orange Juice
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Orange Juice
638g
Toasted Sunflower Seeds have 13.2 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Orange Juice?
Toasted Sunflower Seeds VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Orange Juice:
300 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B3, 3 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 283.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Orange Juice:
300 calories of Toasted Sunflower Seeds have 6.3 times more Copper, 5.2 times more Iron, 7.6 times more Manganese, 5.2 times more Phosphorus and 10.1 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.3 times more Calcium, 4.9 times more Potassium and 1155.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Orange Juice contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 28.8 times more Fat, 25.1 times more Saturated Fat, 105.1 times more Omega 6, 2.9 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 in 300 calories.