Nutrient Comparison: Toasted Sunflower Seeds VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Canned Orange Juice:
- 5 ounces of Toasted Sunflower Seeds have 8.3 times more Vitamin B1, 13.6 times more Vitamin B2, 20.9 times more Vitamin B3, 39.2 times more Vitamin B5, 26 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 21.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Canned Orange Juice:
- 5 ounces of Toasted Sunflower Seeds have 5.7 times more Calcium, 83.4 times more Copper, 68.1 times more Iron, 12.9 times more Magnesium, 100.7 times more Manganese, 68.1 times more Phosphorus, 2.7 times more Potassium and 132.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 87.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 13.2 times more Energy, 378.7 times more Fat, 330.7 times more Saturated Fat, 11.3 times more Omega 3, 1384.8 times more Omega 6, 1.9 times more Carbohydrate, 38.3 times more Fiber and 25.3 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein