Toasted Sunflower Seeds have 10.9 times more energy per 100g than Canned Papaya Nectar. It has very high energy density when compared to other foods. Canned Papaya Nectar having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Papaya Nectar?
Toasted Sunflower Seeds VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Papaya Nectar:
300 calories of Toasted Sunflower Seeds have 5 times more Vitamin B1, 6.6 times more Vitamin B2, 2.6 times more Vitamin B3, 12 times more Vitamin B5, 8.2 times more Vitamin B6 and 11 times more Vitamin B9 than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain more Vitamin A and 23.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Papaya Nectar:
300 calories of Toasted Sunflower Seeds have 13 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 15 times more Manganese, more Phosphorus, 1.5 times more Potassium and 3.3 times more Zinc than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 923.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Canned Papaya Nectar lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Papaya Nectar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 34.9 times more Fat, 11.7 times more Saturated Fat, 491.9 times more Omega 6, 1.8 times more Fiber and 9.3 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 3.8 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Papaya Nectar offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Papaya Nectar provide inadequate amounts of Omega 6 and Protein