Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Peach nectar, canned, with sucralose, without added ascorbic acid
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Peach nectar, canned, with sucralose, without added ascorbic acid
612g
Toasted Sunflower Seeds have 12.6 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has very high energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peach nectar, canned, with sucralose, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Peach nectar, canned, with sucralose, without added ascorbic acid
Toasted Sunflower Seeds VS Peach Nectar, Canned, With Sucralose, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peach nectar, canned, with sucralose, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 18.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 18.8 times more Vitamin B9 than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain more Vitamin A and 2.3 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Peach nectar, canned, with sucralose, without added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 8.1 times more Copper, 7.7 times more Iron, 2.6 times more Magnesium, 15.2 times more Manganese, 30.6 times more Phosphorus, 1.3 times more Potassium and 42 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 1107.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 7.9 times more Fat, 12.7 times more Saturated Fat, 592 times more Omega 6, 9.1 times more Fiber and 13.6 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While 300 kcal of Peach nectar, canned, with sucralose, without added ascorbic acid contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peach nectar, canned, with sucralose, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 in 300 calories.