Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pears
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pears
526g
Toasted Sunflower Seeds have 10.9 times more energy per 100g than Pears. It has very high energy density when compared to other foods. Raw Pears having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears?
Toasted Sunflower Seeds VS Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pears?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pears:
300 calories of Toasted Sunflower Seeds have 2.5 times more Vitamin B1, 2.4 times more Vitamin B3, 13.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pears.
While 300 kcal of Raw Pears contain 33.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pears have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pears:
300 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 8.9 times more Phosphorus and 4.9 times more Zinc than Pears.
While 300 kcal of Raw Pears contain 2.6 times more Potassium and 911.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pears lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pears lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 37.4 times more Fat, 24.9 times more Saturated Fat, 37 times more Omega 6 and 4.4 times more Protein than Pears.
While 300 kcal of Raw Pears contain 8 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pears offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Pears provide inadequate amounts of Omega 3 in 300 calories.