Comparing Nutrients in 300 calories PearsVS Sunflower Seed Butter
Weight per 300 calories
Pears
526g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 10.8 times more energy per unit of mass than Raw Pears, which is very high in comparison to other foods. Pears having low energy density.
Discover which food has more nutrients per 300 calories - Pears or Sunflower Seed Butter?
Pears VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pears vs Sunflower Seed Butter:
300 calories of Pears have 1.7 times more Vitamin B2 and 17.2 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 17.6 times more Vitamin E than Raw Pears.
300 calories of Pears have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
Both Raw Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Sunflower Seed Butter:
300 calories of Pears have 2.2 times more Potassium and 1465.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 2.1 times more Iron, 4.1 times more Magnesium, 4 times more Manganese, 5.1 times more Phosphorus, 96.4 times more Selenium and 4.5 times more Zinc than Raw Pears.
300 calories of Pears lack sufficient amounts of Selenium and Zinc
Both Raw Pears as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears have 7.1 times more Carbohydrate, 10 times more Sugars, more Fructose and 5.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 36.4 times more Fat, 19.6 times more Saturated Fat, 9.7 times more Omega 6 and 4.4 times more Protein than Raw Pears.
Both Pears and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pears provide inadequate amounts of Omega 6 and Protein
Both Raw Pears as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.