Comparing Nutrients in 300 calories Sunflower Seed ButterVS Pears, canned, water pack, solids and liquids
Weight per 300 calories
Sunflower Seed Butter
48.6g
Pears, canned, water pack, solids and liquids
1035g
Sunflower Seed Butter has 21.3 times more energy per 100g than Pears, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Pears, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pears, canned, water pack, solids and liquids?
Sunflower Seed Butter VS Pears, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Pears, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Pears, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Butter have 5.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.8 times more Vitamin B6, 11.1 times more Vitamin B9 and 13.4 times more Vitamin E than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 3.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 7.9 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Sunflower Seed Butter no Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Pears, canned, water pack, solids and liquids:
300 calories of Sunflower Seed Butter have 1.5 times more Copper, 3.7 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, more Selenium and 2.6 times more Zinc than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 2 times more Potassium and 3150.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, water pack, solids and liquids contain similar levels of Iron per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids lack sufficient amounts of Selenium
Both Sunflower Seed Butter no Salt as well as Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 86.5 times more Fat, 109.9 times more Saturated Fat, 65.4 times more Omega 6 and 4.3 times more Protein than Pears, canned, water pack, solids and liquids.
While 300 kcal of Pears, canned, water pack, solids and liquids contain 7.1 times more Carbohydrate, 12.3 times more Sugars, more Fructose and 6 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Pears, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Sunflower Seed Butter no Salt as well as Pears, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.