Nutrient Comparison: Sunflower Seed Butter VS Pears, canned, water pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Pears, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Pears, canned, water pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 6.6 times more Vitamin B1, 16.3 times more Vitamin B2, 124.9 times more Vitamin B3, 53.2 times more Vitamin B5, 39.3 times more Vitamin B6, 237 times more Vitamin B9, 2.7 times more Vitamin C and 286.1 times more Vitamin E than Pears, canned, water pack, solids and liquids.
- 7 ounces of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Pears, canned, water pack, solids and liquids:
- 7 ounces of Sunflower Seed Butter have 16 times more Calcium, 31.3 times more Copper, 19.6 times more Iron, 77.8 times more Magnesium, 61 times more Manganese, 95.1 times more Phosphorus, 10.9 times more Potassium, more Selenium and 54.3 times more Zinc than Pears, canned, water pack, solids and liquids.
- While 7 oz of Pears, canned, water pack, solids and liquids contain 148.1 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 21.3 times more Energy, 1840 times more Fat, 2339 times more Saturated Fat, more Omega 3, 1390.9 times more Omega 6, 3 times more Carbohydrate, 1.7 times more Sugars, 3.6 times more Fiber and 90.9 times more Protein than Pears, canned, water pack, solids and liquids.
- While 7 oz of Pears, canned, water pack, solids and liquids contain more Fructose than Sunflower Seed Butter no Salt.
- 7 ounces of Pears, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein