Nutrient Comparison: Pears VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pears versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears vs Sunflower Seed Butter:
- 100 grams of Pears have 1.6 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 4.4 times more Vitamin B1, 6.3 times more Vitamin B2, 41.9 times more Vitamin B3, 23.9 times more Vitamin B5, 19 times more Vitamin B6, 33.9 times more Vitamin B9 and 190.8 times more Vitamin E than Raw Pears.
- 100 grams of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Raw Pears as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears vs Sunflower Seed Butter:
- 100 grams of Pears have 135.4 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 19.5 times more Copper, 22.9 times more Iron, 44.4 times more Magnesium, 43.2 times more Manganese, 55.5 times more Phosphorus, 5 times more Potassium, 1044 times more Selenium and 48.9 times more Zinc than Raw Pears.
- 100 grams of Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears have more Fructose than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 10.8 times more Energy, 394.3 times more Fat, 212.6 times more Saturated Fat, 50 times more Omega 3, 104.7 times more Omega 6, 1.5 times more Carbohydrate, 1.8 times more Fiber and 48 times more Protein than Raw Pears.
- Both Pears and Sunflower Seed Butter offer comparable quantities of Sugars per 100 grams.
- 100 grams of Pears provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein