Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Peaches, canned, water pack, solids and liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Peaches, canned, water pack, solids and liquids
1250g
Toasted Sunflower Seeds have 25.8 times more energy per 100g than Peaches, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peaches, canned, water pack, solids and liquids?
Toasted Sunflower Seeds VS Peaches, Canned, Water Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peaches, canned, water pack, solids and liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Peaches, canned, water pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B1, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.1 times more Vitamin B9 than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain more Vitamin A, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3 and 53.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Peaches, canned, water pack, solids and liquids:
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.7 times more Manganese, 4.5 times more Phosphorus and 2.3 times more Zinc than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 5.2 times more Potassium and 2402 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peaches, canned, water pack, solids and liquids contain similar levels of Iron and Magnesium per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, canned, water pack, solids and liquids lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 36.7 times more Fat, 38.5 times more Saturated Fat, 53.7 times more Omega 6 and 1.5 times more Protein than Peaches, canned, water pack, solids and liquids.
While 300 kcal of Peaches, canned, water pack, solids and liquids contain 7.7 times more Carbohydrate and 2.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peaches, canned, water pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 300 calories.