Comparing Nutrients in 300 calories Peaches, canned, water pack, solids and liquidsVS Sunflower Seed Butter
Weight per 300 calories
Peaches, canned, water pack, solids and liquids
1250g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 25.7 times more energy per unit of mass than Peaches, canned, water pack, solids and liquids, which is very high in comparison to other foods. Peaches, canned, water pack, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Sunflower Seed Butter?
Peaches, Canned, Water Pack, Solids And Liquids VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, water pack, solids and liquids or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Peaches, canned, water pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Peaches, canned, water pack, solids and liquids have 4.4 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3 and 27.6 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B9 and 1.8 times more Vitamin E than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Peaches, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, water pack, solids and liquids vs Sunflower Seed Butter:
300 calories of Peaches, canned, water pack, solids and liquids have 2 times more Iron, 4.4 times more Potassium and 3861.6 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Magnesium, 1.7 times more Manganese, 2.6 times more Phosphorus, 13.5 times more Selenium and 2.1 times more Zinc than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Sunflower Seed Butter contain similar levels of Copper per 300 calories.
Both Peaches, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, water pack, solids and liquids have 6.7 times more Carbohydrate, 11.7 times more Sugars and 5.9 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 35.8 times more Fat, 30.3 times more Saturated Fat, 14 times more Omega 6 and 1.5 times more Protein than Peaches, canned, water pack, solids and liquids.
Both Peaches, canned, water pack, solids and liquids and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Peaches, canned, water pack, solids and liquids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.