Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Peaches, dried, sulfured, stewed, with added sugar
291g
Toasted Sunflower Seeds have 6 times more energy per 100g than Peaches, dried, sulfured, stewed, with added sugar. It has very high energy density when compared to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Peaches, dried, sulfured, stewed, with added sugar
Toasted Sunflower Seeds VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Toasted Sunflower Seeds have 10.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.1 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2 times more Vitamin B3 and 14.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Toasted Sunflower Seeds have 2.9 times more Copper, 1.8 times more Magnesium, 4 times more Manganese, 5.5 times more Phosphorus and 5.2 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.6 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Iron per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 43 times more Fat, 41.3 times more Saturated Fat, 59.3 times more Omega 6 and 2.7 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 7.8 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 in 300 calories.