Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Canned Peas And Onions with Liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Canned Peas And Onions with Liquids
588g
Toasted Sunflower Seeds have 12.1 times more energy per 100g than Canned Peas And Onions with Liquids. It has very high energy density when compared to other foods. Canned Peas And Onions Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Peas And Onions with Liquids?
Toasted Sunflower Seeds VS Canned Peas And Onions With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Canned Peas And Onions with Liquids:
300 calories of Toasted Sunflower Seeds have 3.7 times more Vitamin B5 than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 26 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Canned Peas And Onions with Liquids:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.9 times more Phosphorus than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 3.6 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Potassium, 1788.2 times more Sodium, 1.3 times more Zinc and 1048.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 12.3 times more Fat, 7.2 times more Saturated Fat and 21.2 times more Omega 6 than Canned Peas And Onions with Liquids.
While 300 kcal of Canned Peas And Onions Solids and Liquids contain 4.6 times more Omega 3, 5.1 times more Carbohydrate, 2.4 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Peas And Onions with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 6