Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Seasoned Canned Green Peas with Liquids
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Seasoned Canned Green Peas with Liquids
600g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Seasoned Canned Green Peas with Liquids. It has very high energy density when compared to other foods. Seasoned Canned Green Peas with Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Seasoned Canned Green Peas with Liquids?
Toasted Sunflower Seeds VS Seasoned Canned Green Peas With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Seasoned Canned Green Peas with Liquids?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
300 calories of Toasted Sunflower Seeds have 6.4 times more Vitamin B5 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 101.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Seasoned Canned Green Peas with Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Seasoned Canned Green Peas with Liquids:
300 calories of Toasted Sunflower Seeds have 1.5 times more Copper and 1.7 times more Phosphorus than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 3.3 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 3.1 times more Potassium, 1048.2 times more Sodium, 1.5 times more Zinc and 1071 times more Water than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 17 times more Fat, 10 times more Saturated Fat and 29.3 times more Omega 6 than Seasoned Canned Green Peas with Liquids.
While 300 kcal of Seasoned Canned Green Peas with Liquids contain 3.8 times more Omega 3, 5.6 times more Carbohydrate, 2.2 times more Fiber and 2.2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Seasoned Canned Green Peas with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Seasoned Canned Green Peas with Liquids provide inadequate amounts of Omega 6