Toasted Sunflower Seeds have 1.4 times more energy per 100g than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza. It has very high energy density when compared to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza having very high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Toasted Sunflower Seeds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Toasted Sunflower Seeds have 7.2 times more Vitamin B5 and 4.6 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.2 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Toasted Sunflower Seeds have 12.4 times more Copper, 3.7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 1.2 times more Potassium and 4.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 391 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Iron per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2.5 times more Fat and 1.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 300 calories.