Toasted Sunflower Seeds have 2.6 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has very high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie, apple, commercially prepared, unenriched flour?
Toasted Sunflower Seeds VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 22.7 times more Vitamin B5, 8.1 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.4 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pie, apple, commercially prepared, unenriched flour:
300 calories of Toasted Sunflower Seeds have 15.3 times more Copper, 2.2 times more Iron, 7.1 times more Magnesium, 4.4 times more Manganese, 18.5 times more Phosphorus, 2.9 times more Potassium and 12.7 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 231.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 2 times more Fat, 6.9 times more Omega 6, 2.8 times more Fiber and 3.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 300 kcal of Pie, apple, commercially prepared, unenriched flour contain 1.7 times more Saturated Fat, 4.1 times more Omega 3 and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein