Sunflower Seed Butter no Salt has 2.6 times more energy per unit of mass than Pie, apple, commercially prepared, unenriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Sunflower Seed Butter?
Pie, Apple, Commercially Prepared, Unenriched Flour VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, apple, commercially prepared, unenriched flour or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Butter:
300 calories of Pie, apple, commercially prepared, unenriched flour have 6.6 times more Vitamin B1 and 2.5 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5.6 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Pie, apple, commercially prepared, unenriched flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Butter:
300 calories of Pie, apple, commercially prepared, unenriched flour have 230.8 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 13.3 times more Copper, 1.3 times more Iron, 17.1 times more Magnesium, 4.4 times more Manganese, 10.7 times more Phosphorus, 3.4 times more Potassium and 11.7 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
300 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, apple, commercially prepared, unenriched flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, apple, commercially prepared, unenriched flour have 2.1 times more Saturated Fat, 6.4 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Pie, apple, commercially prepared, unenriched flour.
Both Pie, apple, commercially prepared, unenriched flour and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3