Nutrient Comparison: Pie, apple, commercially prepared, unenriched flour VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Pie, apple, commercially prepared, unenriched flour versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Butter:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 2.5 times more Vitamin B1 than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6 times more Vitamin B3, 9.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 59.3 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
- 100 grams of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Pie, apple, commercially prepared, unenriched flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie, apple, commercially prepared, unenriched flour vs Sunflower Seed Butter:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 88.7 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 34.7 times more Copper, 3.4 times more Iron, 44.4 times more Magnesium, 11.4 times more Manganese, 27.8 times more Phosphorus, 8.9 times more Potassium and 30.6 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- 100 grams of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, apple, commercially prepared, unenriched flour have 2.5 times more Omega 3 and 1.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 2.6 times more Energy, 5 times more Fat, 4.7 times more Omega 6, 3.6 times more Fiber and 9.1 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- Both Pie, apple, commercially prepared, unenriched flour and Sunflower Seed Butter offer comparable quantities of Saturated Fat per 100 grams.