Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pie fillings, canned, cherry
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pie fillings, canned, cherry
261g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Pie fillings, canned, cherry. It has very high energy density when compared to other foods. Pie fillings, canned, cherry having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie fillings, canned, cherry?
Toasted Sunflower Seeds VS Pie Fillings, Canned, Cherry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pie fillings, canned, cherry?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pie fillings, canned, cherry:
300 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 20.8 times more Vitamin B5, 4 times more Vitamin B6 and 11.1 times more Vitamin B9 than Pie fillings, canned, cherry.
While 300 kcal of Pie fillings, canned, cherry contain 13.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
300 calories of Pie fillings, canned, cherry have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pie fillings, canned, cherry:
300 calories of Toasted Sunflower Seeds have 4.3 times more Copper, 5.3 times more Iron, 3.4 times more Magnesium, 13.1 times more Manganese, 14.3 times more Phosphorus and 19.7 times more Zinc than Pie fillings, canned, cherry.
Both Toasted Sunflower Seeds and Pie fillings, canned, cherry contain similar levels of Potassium per 300 calories.
300 calories of Pie fillings, canned, cherry lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, canned, cherry lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 150.8 times more Fat, 61.4 times more Saturated Fat, 694.6 times more Omega 6, 3.6 times more Fiber and 8.6 times more Protein than Pie fillings, canned, cherry.
While 300 kcal of Pie fillings, canned, cherry contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie fillings, canned, cherry offer comparable quantities of Energy per 300 calories.
300 calories of Pie fillings, canned, cherry provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 in 300 calories.