Toasted Sunflower Seeds have 5.1 times more energy per 100g than Boiled Pigeon Peas . It has very high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pigeon Peas ?
Toasted Sunflower Seeds VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Boiled Pigeon Peas :
300 calories of Toasted Sunflower Seeds have 4.3 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pigeon Peas provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Boiled Pigeon Peas :
300 calories of Toasted Sunflower Seeds have 1.3 times more Copper and 1.9 times more Phosphorus than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 3.9 times more Calcium, 1.8 times more Magnesium and 4 times more Potassium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pigeon Peas contain similar levels of Iron, Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 29.2 times more Fat, 14 times more Saturated Fat and 37.3 times more Omega 6 than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 5.8 times more Carbohydrate, 3 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Pigeon Peas offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Pigeon Peas provide inadequate amounts of Omega 3 in 300 calories.