Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
566g
Toasted Sunflower Seeds have 11.7 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
Toasted Sunflower Seeds VS Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 1.8 times more Vitamin B3 and 10.8 times more Vitamin B5 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B6 and 83.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
300 calories of Toasted Sunflower Seeds have 2.3 times more Copper, 1.9 times more Iron, 12.4 times more Phosphorus and 4.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.7 times more Calcium, 2.8 times more Manganese, 3.1 times more Potassium and 1008.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Magnesium per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 40.5 times more Fat, 63.7 times more Saturated Fat, 133.4 times more Omega 6, 4.9 times more Fiber and 4.1 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.7 times more Omega 3 and 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein