Nutrient Comparison: Toasted Sunflower Seeds VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Toasted Sunflower Seeds have 5.6 times more Vitamin B1, 13.6 times more Vitamin B2, 21.1 times more Vitamin B3, 126.1 times more Vitamin B5, 8.1 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 7.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 14 ounces of Toasted Sunflower Seeds have 4.4 times more Calcium, 26.6 times more Copper, 22 times more Iron, 10.8 times more Magnesium, 4.2 times more Manganese, 144.8 times more Phosphorus, 3.8 times more Potassium and 48.2 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 86.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 11.7 times more Energy, 473.3 times more Fat, 744.1 times more Saturated Fat, 4.4 times more Omega 3, 1557.9 times more Omega 6, 1.6 times more Carbohydrate, 57.5 times more Fiber and 47.8 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein