Comparing Nutrients in 14 ounces Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	3%	2%	95%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	7.25% 210kcal	84.4% 2449kcal	2900kcal per day for Men 19-50 years
Fat	0.49% 0.48g	226% 219g	97g per day for Men 19-50 years
Saturated Fat	0.099% 0.032g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	4.47% 0.071g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	227% 38.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.3% 51g	71% 93g	130g per day for Men 19-50 years
Sugars	54.6% 39.6g	57.7% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	21% 15g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 18.5g	% 0g	g per day for Men 19-50 years
Sucrose	% 6.07g	% 41.7g	g per day for Men 19-50 years
Fiber	2.1% 0.79g	59.5% 22.6g	38g per day for Men 19-50 years
Protein	2.55% 1.43g	122% 68.6g	56g per day for Men 19-50 years

Vitamins

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.4% 0.083mg	49.8% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.94% 0.79mg	167% 26.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.45% 0.22mg	93% 4.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.5% 0.4mg	168% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 71.4μg	235% 941μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	44% 39.7mg	12% 10.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.53% 0.079mg	606% 91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	25.4% 254mg	1000mg per day for Men 19-50 years
Copper	30.4% 0.27mg	704% 6.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	204% 16.4mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	294% 1234mg	420mg per day for Men 19-50 years
Manganese	87% 2mg	358% 8.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	378% 2643mg	700mg per day for Men 19-50 years
Potassium	15% 516mg	67.2% 2286mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	753% 414μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	176% 19.4mg	11mg per day for Men 19-50 years
Water	9.26% 343g	0.067% 2.46g	3700g per day for Men 19-50 years

Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Sunflower Seed Butter per 14 oz

Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:

• 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 3.7 times more Vitamin C than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 7.8 times more Vitamin B2, 33.9 times more Vitamin B3, 20.9 times more Vitamin B5, 5.5 times more Vitamin B6, 13.2 times more Vitamin B9 and 1144.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 14 ounces.
• 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Sunflower Seed Butter:

• 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 139.3 times more Water than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 4.9 times more Calcium, 23.1 times more Copper, 13.3 times more Iron, 25.9 times more Magnesium, 4.1 times more Manganese, 83.3 times more Phosphorus, 4.4 times more Potassium, 1044 times more Selenium and 44.5 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have more Fructose than Sunflower Seed Butter.
• While 14 oz of Sunflower Seed Butter no Salt contain 11.6 times more Energy, 460 times more Fat, 584.8 times more Saturated Fat, 2.8 times more Omega 3, 405.7 times more Omega 6, 1.8 times more Carbohydrate, 28.5 times more Fiber and 48 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
• Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
• 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein